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Accessible Mental Health

Luckily for our emotional and mental health, times have changed and it has never been easier to look after your psychological well being. It has also become apparent as well as empirically and scientifically researched and established that our optimal mental health is a priority – as much as our physical health is.

We now know that without feeling and thinking in a healthy way, all our actions and behaviors will be negatively affected and influenced.

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Personal Therapy

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Personal Therapy

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Self-Esteem

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Self-Esteem

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Couples Therapy

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Group/Workshop

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Anger Management

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Anger Management

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Communication Skills

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Communication Skills

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Children

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Group/Workshop

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How I can help

Feeling Down

Some days feel like nothing will go right. The world looks gray, most things are meaningless and you just feel down and miserable. You don’t always know why – you just feel this way.

Feeling Alone

Different stages of life bring about different emotional and psychological needs and changes. No matter what the situation you are in, we can find healthy ways towards psychological growth.

Feeling Depressed

It is very easy to find yourself being caught up in life; parenthood, work, and family commitments end up taking up most of your time, and this way neglecting your most basic psychological needs.