If have you been or currently are a victim of workplace bullying, reach out for support. Let me help you deal with the side effects of bullying and establish a plan of action.
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Stress isn’t always bad. A little bit of stress can help us meet demanding deadlines, rise to new challenges, and stay focused on the task at hand.
Some degree of stress is actually healthy. It helps us stay alert, avoid accidents, think ahead, and keep us on our toes.
However, nowadays, especially at workplaces, stress is the leading factor that causes emotional and mental breakdowns. Ever-increasing demands, long working hours, hectic workdays, tight demands, and competition, leave people feeling emotionally drained, worries, stressed and depressed.
This kind of unhealthy stress can many psychologically as well as physical side effects. It can cause damage to our body and mind and consequently also interfere with our interpersonal relationships and families.
Although you can’t absolutely control everything at work, there are things you can control and do in order to help yourself from being burnt out.
Some of the causes of unhealthy stress at work are:
Through personal coaching, we will focus on personal and professional development. I will help you achieve goals and specific life outcomes.
If have you been or currently are a victim of workplace bullying, reach out for support. Let me help you deal with the side effects of bullying and establish a plan of action.
The initial consultation lasts 30 minutes and aims towards making this first contact and discussing the issues that concern you the most.
Choose the available time and date that best suits your timetable and let me help you towards clarity, balance, and emotional health.
Come walking with me and enjoy nature and green, sunny paths while looking after your mental health!
